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Foods are high in calories which provide lot's of energy, low calorie foods can be used as weight loss foods. Since low calorie foods are low in energy, you can use them to cut your calorie intake and lose weight. Low calorie foods are mostly free from unhealthy substances like saturated fats, trans fats and sodium. Some low calorie foods are salads, fresh vegetables and fruits, chicken, fish, beans, pasta and whole grain products. One of the main advantage of low calorie foods is that they have low glycemic index and are useful to people suffering from diabetes. If you want more information click here .